Have you tried to find a review of Prototype Nutrition’s 7 Spray?
Do you want to know if this stuff works?
I heard about Prototype Nutrition’s 7 Spray on the Tim Ferriss Podcast interview with Patrick Arnold and immediately searched Google for product reviews.
My search turned up product descriptions, forum reviews, and over 800,000 people searching for “Prototype Nutrition 7 Spray Reviews”, with still no answer to my question,
“Does this stuff work?”
I created an experiment to test its effectiveness for myself, and this post is to share my results with you. In it i’ll share my plan, results, and thoughts.
Yes, in my 30 day experiment Prototype Nutrition’s 7 Spray works.
This product helped me:
- Maintain my scale weight
- Lose fat
- Gain muscle
My 30 Day 7 Spray Plan
I’m a 38-year-old Black male with a low activity level and no medical conditions. I’m resistant to dietary change. I will exercise, but hate it.
That leaves supplementation as my best choice for fat loss. As Tim Ferris wrote in his book The 4 Hour Body: An Uncommon Guide to Rapid Fat Loss, Incredible Sex and Becoming Superhuman
“It is possible to lose 20 lbs. of body fat in 30 days by optimizing any of three factors: exercise, diet, or drug/supplement regimen.”
My working hypothesis is that this supplementation will lead to measurable fat loss.
My experiment up:
- Record current measurements at start of experiment
- No change to diet
- No change to activity level
- Use 7 Spray as directed
- Record stats on wifi Withings scale daily
- Report results
My 30 Day 7 Spray Results
My supply ran out on May 26. Here are the results for May 1-May 26. My results shocked me. I’m going to give this another try with a focus on regular exercise. I’m confident my results will improve.
- Starting Weight: 185
- Ending Weight: 184.2
- Average Body Fat % April: 22.77
- Average Body Fat % May: 21.32
- Fat loss: -1.45%
Lean Body Mass
- Average Lean Body Mass % April: 77.23
- Average Lean Body Mass % May: 78.68
- Muscle Gain: +1.45%
I’d buy it again
This is the first spray product I’ve used. Spraying is as annoying as it is convenient and effective. If you want to lose fat, and inches your lean body mass, consider giving this fat loss supplement a shot. It helped me lose fat, gain muscle, and maintain weight in less than ideal conditions.
Try it as a non-hormonal tool in your supplement selection.
Have you tried this or any of Prototype Nutrition’s products? What results have you seen? Let me know.