I journal twice daily using the iOs app Day One. It’s helped me focus on the awesome, positive things in my life and gives me no less than 21 awesome things to reflect on at the end of my week. I’ve included the journal format below. I also have others for tracking Agile Results.
Let me know what you think in the comments.
Daily Journal Template
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Day Routine
What are 3 things you can be grateful for today?
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What would make today great?
Daily Affirmation
I am…
Night Routine
What are 3 awesome things that happened today?
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If you could go back in time and change something you did today what would it be?